Trumpet Mushrooms Recipe
Trumpet Mushrooms Recipe
Description
King trumpet mushrooms, also known as French horn mushrooms, are native to the Mediterranean and are especially popular in Asian cuisine. They are full of healthy nutrients, such as antioxidants, and are an excellent source of vitamin D, niacin, and riboflavin. They have been shown to lower cholesterol and help with weight loss.
Over the past decade, king trumpet mushrooms have become hugely popular for their enjoyable savory flavor and meaty texture. They are often used in soups and sandwiches, and they can serve as a vegetarian substitute for seafood since they closely mimic the texture of scallops. King trumpet mushrooms are medium to large in size and are easily identified by their thick cylindrical stem and small, flattened cap. In addition to their texture and size, they also add an earthy, aromatic, and savory kick to any meal.
This super easy side dish recipe doesn't take much of your time but provides a satisfying meal with a simple main dish, offering loads of savory and nutty flavor.
What are King Trumpet Mushrooms?
Trumpet mushrooms, commonly known by the names king trumpet mushroom, French horn mushroom, and king oyster mushroom, are edible oyster mushrooms with thick white stems and flat brown caps. When cooked, their meaty texture is comparable to seafood, and they have a hearty base flavor that makes them an appealing meat substitute for many vegetarians. While native to the Mediterranean, these mushrooms are popular in Asian cooking. They hold up well in soups and stir-fries and are terrific when cooked as tempura.
Ingredients
Preparation
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Gently wash and slice the mushrooms into 1/2 inch thick rounds or cut them diagonally into longer pieces.
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Melt the butter in a large pan over medium heat. As it begins to foam, add the mushroom slices. Sprinkle with thyme leaves and black pepper.
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Cook for a couple of minutes, until the bottoms are golden brown. Flip and do the same until they are tender.
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Remove from the pan, garnish with thyme sprigs and serve.
Bon Appetit!
Serving Size 5
Servings 6
- Amount Per Serving
- Calories 730
- Calories from Fat 250
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10%
- Iron 12%
- Vitamin E 8%
- Vitamin K 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips to Make King Trumpet Mushroom Recipes
When buying king oysters, you need to select them carefully as they can be quite expensive! Choose mushrooms with firm, unblemished stems. Usually, they come nicely trimmed and free from dirt or soil, but if you notice any dirt, gently wash or brush it off instead of washing them.
You can slice the thick stems into rounds, or you can cut them diagonally. Diagonally cut mushrooms cook much faster and more evenly. They are also a little easier to score than ones sliced into rounds. Score them and sear them in a hot pan, use them in a stir-fry recipe, or roast them in the oven. This helps prevent their texture from becoming rubbery and allows their flavor to be released."
Frequently Asked Questions
Trumpet mushrooms can be eaten either raw or cooked. They are safe to eat raw, but these mushrooms have very little flavor or aroma when eaten raw. Cooking enhances their umami flavors, and due to the dense texture of trumpet mushrooms compared to other mushroom varieties, they hold up well to slow cooking and high heat.
Fresh mushrooms are dry, firm, and smooth and have a pleasant earthy smell. Bad mushrooms, on the other hand, are softer (possibly mushy), sticky, slimy, shriveled, and may exhibit signs of mold or discoloration. They may also emit an unpleasant odor.
Signs of bad mushrooms include:
- They feel slimy or sticky.
- They are wrinkled or shriveled.
- They have developed dark spots.
- They appear darker in color.
- They feel soft and spongy.
- They have a strong smell.
- They are moldy.
Since fresh mushrooms typically last up to a week in the refrigerator, freezing allows you to preserve them for a much longer period of time. However, when mushrooms are frozen, the high moisture content causes the cell walls of the mushrooms to break down. As a result, when thawed, the mushrooms become mushy and watery, which is far from ideal. The freezing process alters the texture of the mushrooms, making them soggier when defrosted. Therefore, it is recommended to use frozen mushrooms in dishes such as soups, stews, and other recipes where the mushrooms are not the main focus.
The whole mushroom is edible, unlike shiitakes, which should have their stems removed because they are too tough and woody to eat. King trumpets work well as a meat substitute; their texture is similar to scallops, and they mimic the flavor of seafood when cooked in butter and wine.
