Trumpet Mushrooms Recipe
Description
King trumpet mushrooms, also known as French horn mushrooms, are native to the Mediterranean and are especially popular in Asian cuisine. They are full of healthy nutrients, such as antioxidants, and are an excellent source of vitamin D, niacin, and riboflavin. They have been shown to lower cholesterol and help with weight loss.
Over the past decade, king trumpet mushrooms have become hugely popular for their enjoyable savory flavor and meaty texture. They are often used in soups and sandwiches, and they can serve as a vegetarian substitute for seafood since they closely mimic the texture of scallops. King trumpet mushrooms are medium to large in size and are easily identified by their thick cylindrical stem and small, flattened cap. In addition to their texture and size, they also add an earthy, aromatic, and savory kick to any meal.
This super easy side dish recipe doesn't take much of your time but provides a satisfying meal with a simple main dish, offering loads of savory and nutty flavor.
What are King Trumpet Mushrooms?
Trumpet mushrooms, commonly known by the names king trumpet mushroom, French horn mushroom, and king oyster mushroom, are edible oyster mushrooms with thick white stems and flat brown caps. When cooked, their meaty texture is comparable to seafood, and they have a hearty base flavor that makes them an appealing meat substitute for many vegetarians. While native to the Mediterranean, these mushrooms are popular in Asian cooking. They hold up well in soups and stir-fries and are terrific when cooked as tempura.
Ingredients
Preparation
-
Gently wash and slice the mushrooms into 1/2 inch thick rounds or cut them diagonally into longer pieces.
-
Melt the butter in a large pan over medium heat. As it begins to foam, add the mushroom slices. Sprinkle with thyme leaves and black pepper.
-
Cook for a couple of minutes, until the bottoms are golden brown. Flip and do the same until they are tender.
-
Remove from the pan, garnish with thyme sprigs and serve.
Bon Appetit!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 730kcal
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10 mg
- Iron 12 mg
- Vitamin E 8 IU
- Vitamin K 5 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips to Make King Trumpet Mushroom Recipes
When buying king oysters, you need to select them carefully as they can be quite expensive! Choose mushrooms with firm, unblemished stems. Usually, they come nicely trimmed and free from dirt or soil, but if you notice any dirt, gently wash or brush it off instead of washing them.
You can slice the thick stems into rounds, or you can cut them diagonally. Diagonally cut mushrooms cook much faster and more evenly. They are also a little easier to score than ones sliced into rounds. Score them and sear them in a hot pan, use them in a stir-fry recipe, or roast them in the oven. This helps prevent their texture from becoming rubbery and allows their flavor to be released."
