Name: Colorful Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 15 oz ( 1 can) Black Beans; 1 cup Edamame Beans; 1 cup Yellow Corn; 3 Green Onions; 10 Cherry Tomatoes; 1 Small Red Pepper; 1 Small Avocado; 1/4 cup Hemp Seeds; Parsley; Olive Oil, Lemon Juice and Salt

Colorful Bean Salad

Author: admin Courses: Appetizer, Main, Mediterranean, Vegetarian

Difficulty: Easy Prep Time 15 mins Total Time 15 mins

Servings: 3

Description

Beans are a type of legume and have lots of health benefits. They are a rich source of fiber, antioxidants, and vitamins. They are also a replacement for meat as a source of vegetarian protein.

There are many types of beans. Dried beans need cooking, but canned or frozen beans are very easy to prepare and ready to eat. This easy and very healthy bean salad recipe can be an appetizer or a side dish.

Preparation

Mix black beans, edamame beans, and corn in a large bowl. Add green onions, cherry tomatoes, red pepper, and avocado. Whisk olive oil, lemon juice, and salt in a small bowl. Add the dressing to the salad. Toss to coat. Garnish with parsley and hemp seeds.

Bon Appetit!

Colorful Bean Salad