Sauteed Kale with Garlic and Red Pepper

Name: Sauteed Kale with Garlic and Red Pepper
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: 1 Large bunch kale leaves, coarsely chopped; 3 tbsp Olive Oil; 2 clove Garlic; 1/2 tbsp Crushed red pepper; Salt to Taste

admin October 23, 2020

Servings: 2 Total Time: 12 mins Difficulty: Easy

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Sauteed Kale with Garlic and Red Pepper

Author: admin Courses: Mediterranean, Vegetarian

Difficulty: Easy Prep Time 5 mins Cook Time 7 mins Total Time 12 mins

Servings: 2

Description

This one makes a healthy, great side dish for meat, chicken, and fish; and very easy to cook.

Ingredients

1 Large bunch kale leaves, coarsely chopped (Coarsely Chopped)
3 tbsp Olive Oil
2 clove Garlic (Finely Chopped)
¹⁄₂ tbsp Crushed red pepper
Salt to Taste

Preparation

Wash the kale leaves and coarsely chop them.

Heat the oil in a skillet over high heat.

Add garlic and red pepper.

Add the chopped kale leaves and a pinch of salt.

Cook for about 5 minutes stirring frequently.

Remove from the heat and serve.

Bon Appetit!

File under kale side dish

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Sauteed Kale with Garlic and Red Pepper

Sauteed Kale with Garlic and Red Pepper

Description

Ingredients

Preparation

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