Sauteed Cauliflower Recipe

Name: Sauteed Cauliflower Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 3 cups purple and white cauliflower florets; 3 tablespoons olive oil; 5 cloves Garlic; Salt & pepper to taste; 1 lemon juice; Fresh parsley; 2 shaved parmesan cheese

admin May 25, 2022

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Sauteed Cauliflower Recipe

Author: admin Courses: Mediterranean, Side Dish, Vegetarian

Difficulty: Easy Prep Time 10 min Cook Time 12 min Total Time 22 mins Servings: 2

Description

Cauliflower is a cruciferous vegetable that is a significant source of nutrients like vitamins and minerals,containing some of almost every vitamin and mineral that you need. Cruciferous vegetables are vegetables such as cauliflower, cabbage, kale, broccoli, Brussels sprouts and similar green leaf vegetables.

Cauliflowers happened to come in all different colors- white,purple and yellow. But if you can’t find the colored variations,this recipe also works great with regular white cauliflower.

Ingredients

Servings

3 cups purple and white cauliflower florets (cleaned and washed)
3 tablespoons olive oil
5 cloves Garlic (minced)
Salt & pepper to taste
1 lemon juice
Fresh parsley (a bunch- chopped)
2 shaved parmesan cheese

Preparation

Heat the olive oil in a deep skillet over medium high heat
Add the minced garlic and cook for 1 minute until fragrant,stirring occasionally
Add the cauliflower florets and season with salt & pepper. Cook for about 12-13 minutes until they are fork-tender over medium heat. Make sure to stir the cauliflowers as it browns
Remove from the heat. Transfer to a serving plate. Drizzle with lemon juice. Garnish with chopped parsley and shaved parmesan
Serve immediately

Bon Appetit!