Name: Black-Eyed Pea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 15 oz Canned Black-Eyed Peas; 1 Red Bell Pepper; 7-8 Pickled Cucumbers; 3/4 cup Corn; Fresh Dill; Fresh Parsley; Fresh Mint; 4 tbsp Olive Oil; 4 tbsp Pomegranate Molasses; Salt to Taste

Black-Eyed Pea Salad

Author: admin Courses: Appetizer, Main, Mediterranean, Vegetarian

Difficulty: Easy Prep Time 15 mins Total Time 15 mins

Servings: 4

Description

Beans have lots of health benefits. They are a rich source of fiber, antioxidants, and vitamins.

There are very different types of beans. Dried beans need cooking, but canned or frozen beans are very easy to prepare and ready to eat.

You can create different salad recipes with different types of beans. This very easy salad recipe can be a great appetizer or a delicious side dish.

Preparation

Mix everything in a big bowl. Drizzle olive oil and pomegranate molasses.
Ready to enjoy!

Bon Appetit!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 730kcal

% Daily Value *
Total Fat 27g42%
Saturated Fat 9g45%
Cholesterol 195mg65%
Sodium 730mg31%
Total Carbohydrate 19g7%
Dietary Fiber 5g20%
Sugars 10g
Protein 97g194%

Vitamin C 10 mg
Iron 12 mg
Vitamin E 8 IU
Vitamin K 5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Black-Eyed Pea Salad